Calculate Your Daily Calorie Needs

Determine your calorie requirements for weight maintenance or loss based on your lifestyle and body metrics.

Calorie Calculator

Your Daily Calorie Needs

0 cal/day

Maintenance Calories

Based on your inputs, this is the estimated number of calories you need per day to maintain your current weight. For weight loss, consider reducing this by around 500 calories per day.

Personalized Results

Our calculator uses your personal metrics and activity level to provide a customized daily calorie estimate.

Easy to Use

Simply enter your details and get an immediate calculation of your daily calorie needs.

Private & Secure

Your data is processed locally on your device, ensuring your privacy is maintained.

Understanding Your Calorie Needs

Your daily calorie needs are determined by your basal metabolic rate (BMR) and your level of physical activity. The BMR is calculated using your age, gender, weight, and height.

Multiplying your BMR by an activity factor gives you your maintenance calories—the number of calories you need to maintain your current weight. Reducing this number by around 500 calories per day can help you lose weight gradually.

Frequently Asked Questions

What is a BMR?

BMR stands for Basal Metabolic Rate, which is the number of calories your body needs at rest to maintain basic functions.

How is my activity level determined?

Your activity level is based on your typical daily activities and exercise routines. The calculator uses standard multipliers to estimate this.

Can I use this calculator for weight loss?

Yes, the calculator provides your maintenance calorie estimate and suggests a calorie deficit of around 500 calories per day for weight loss.

Is this calculator 100% accurate?

The results are estimates based on standard formulas. Individual needs may vary, so consult a professional for personalized advice.

Can I track changes over time?

Yes, you can use the calculator periodically to see how your calorie needs change as your weight or activity level changes.