Calculate Your Waist-to-Hip Ratio in Seconds
Assess your fat distribution and understand your health risk
Waist-to-Hip Ratio Calculator
Your Waist-to-Hip Ratio Result
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Your waist-to-hip ratio indicates a healthy fat distribution.
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Our waist-to-hip ratio calculator uses precise measurements to help you assess your fat distribution accurately.
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Understanding Your Waist-to-Hip Ratio
The waist-to-hip ratio is calculated by dividing your waist circumference by your hip circumference. It helps assess how fat is distributed around your body.
Generally, a higher ratio is associated with increased risk of cardiovascular and metabolic diseases.
| Gender | Healthy Ratio | At Risk Ratio |
|---|---|---|
| Male | Less than 0.90 | 0.90 and above |
| Female | Less than 0.85 | 0.85 and above |
Frequently Asked Questions
What is a good waist-to-hip ratio?
For men, a ratio below 0.90 is considered healthy, and for women, a ratio below 0.85 is ideal.
Why is waist-to-hip ratio important?
It helps assess body fat distribution, which is linked to risks for heart disease and type 2 diabetes.
How often should I measure my waist and hip?
Regular monitoring is recommended, especially if you are tracking changes in your body composition.
Does my waist-to-hip ratio change with age?
Yes, changes in body composition over time can affect your waist-to-hip ratio.
Is waist-to-hip ratio a definitive measure of health?
No, it is one of several indicators. Always consult with a healthcare provider for a full health assessment.