Calculate Your Daily Calorie Burn

Estimate how many calories you burn during various activities based on your weight and duration.

Daily Calorie Burn Calculator

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Based on your inputs, this is the estimated number of calories burned during your activity.

Our calculator uses standard MET values and your personal data to estimate your calorie burn.

Simply input your weight, choose an activity, and specify the duration to get an instant estimate.

Your data is processed locally on your device, ensuring your privacy is maintained.

The number of calories you burn during an activity depends on the MET value, your weight, and the duration of the activity.

Use this calculator to estimate your energy expenditure for various activities and to plan your exercise routine.

What is a MET value?

MET stands for Metabolic Equivalent and represents the energy cost of physical activities. 1 MET is the energy spent at rest.

How accurate is this calculator?

The calculator provides an estimate using standard MET values. Individual results may vary.

Can I use this to plan my workouts?

Yes, it can help you estimate your calorie expenditure during different activities.

Does my weight affect the result?

Yes, the calculation uses your weight to determine how many calories you burn during an activity.

How can I use this information?

Knowing your calorie burn can help with planning your exercise and managing your weight.